Showing posts with label Tools. Show all posts
Showing posts with label Tools. Show all posts

Monday, May 21, 2012

Roses of Life

In my front yard I have a few rose bushes. When I first moved into my house, I thought they were pretty ugly and ratty. Then they bloomed. And the one that I thought looked the ugliest and rattiest, actually produced roses that were the most wonderful smelling things I had ever experienced.

I would stop by that rose bush every day on my way to and from my house. And with that, I adopted the idea of stopping to smell the roses of life. Not just the physical roses, but those things in life that bring peace, comfort, happiness, stillness, feelings of goodness, etc. It's amazing to recognize that there really is something to celebrate in every day.
Every day may not be good, but there's something good in every day.   ~Author Unknown
After too long a time not noticing those roses, it's time once again to celebrate all that life has to offer. 

Too many of my posts lately have focused on something less than positive. And that attitude does not look good on me. It doesn't feel good, either.  And it isn't accurate. While it's true I've had some difficult times in the past several months, I've also had many wonderful times. It is time I start focusing on that once again.
Learn to smile at every situation.  See it as an opportunity to prove your strength and ability.  ~Joe Brown
Sometimes fear overcomes us, overcomes me. And when I let that fear take over, it is very difficult to find hope or peace or sunshine. One can't be happy all the time, but it's one thing to experience a passing gloominess, and another thing to let it rule your life. 
Let your inner sunshine overcome the passing haze of discontent.   ~Dodinsky
I'm deciding now to pay attention to the roses of life, to change my attitude, to look toward the sunshine, to let go of hurt and confusion, and trust in the goodness of life.
Look unto me in every thought; doubt not, fear not.  ~ Doctrine and Covenants 6:36


Wednesday, March 7, 2012

Not Really All That Off-Balance

Being released really affected me much  more so than I expected. That, on top of the difficult news my roommate is dealing with, left me very emotional.

However, like is normally the case, I talked about it, I wrote about, I let things settle out and settle down, and I find I'm not really as off-balance as I was feeling. Momentarily, sure. But truthfully, and long-term? No. Putting things on paper, talking about them, sharing them in some way, really does help me. It doesn't change any particular circumstance, but somehow it releases some kind of pent-up energy, that, once gone, seems to re-stabilize my soul, my heart. Nothing needs to change. Nothing needs to be "set right". Everything really is and will be okay.

I have found this to be true over and over again with difficult things. Especially things dealing with my heart. If I can just share the hurt, or the fear or the feelings, they tend to ease up. I don't know what it is exactly. Maybe just being seen, being heard. Knowing that my feelings are known. It helps.

Monday, December 27, 2010

Living with Gratitude

In the last General Conference, President Monson gave a beautiful talk on living with gratitude. We shared it in a family home evening. I shared it with my Young Women class. I read it over again a couple of times. It is something I try to do daily.

In Doctrine and Covenants 59:21 the Lord tells us:

And in nothing doth man offend God, or against none is his wrath kindled, save those who confess not his hand in all things.

So I try. Some days I am better at expressing and feeling gratitude than other days. When things are hard, and I am feeling pretty low or beaten down, or in the midst of a trial, that expression of gratitude comes hard.  Also the knowledge that my burdens will be made light if I turn my focus outside of myself is sometimes a very hard thing to do during those times.

I've recently been experiencing such a time. As with most things, the journey is becoming easier. But in the beginning and in the midst of it all, I found myself struggling to feel any gratitude. I expressed it in my mind, and tried to feel it in my heart, but it would not come. I knew that turning my focus outward would also bring a measure of comfort, getting out of my own head. However, that is generally easier said than done.

A blog post I recently read touched me very much and spoke of "Bearing the seemingly unbearable." I've included a snippet here, but would encourage any and all to read the entire post. It is very applicable to anyone in any situation.

Each of us, at some point in time in our lives, will bear things that are seemingly unbearable. The reconciliation of our own spiritual truths with our sexual orientation; the loss of someone we love and whose soul has become intertwined with our own; bad news from physicians that predict dire outcomes for us or those we love.

I am no exception. Like you, I have had to endure things that, in the moment, seem unendurable...

...The one thing that could change, however, was my own attitude about my situation, and how I chose to understand myself and my Savior. For my Savior alone, the author and finisher of my faith, could provide the deliverance I sought. I had no choice but to place my expectations, desires, my despair as well as my joy, in the hands of my Lord.

I challenge each of you—whether you’re facing the unbearable now, or in the future—to find something positive hidden within a difficult situation, and allow yourself to be grateful. I believe that, like me, you’ll be surprised at how much a little gratitude can help."

Again, read the entire post. It is full of truth and hope.

And so I continue to move forward. I often wish that so many things in my life were different. But I can't let myself get caught in that trap or I'll be stuck there forever. Rather, it would be more helpful for me to do as President Monson admonished:

"When we encounter challenges and problems in our lives, it is often difficult for us to focus on our blessings. However, if we reach deep enough and look hard enough, we will be able to feel and recognize just how much we have been given."

And I know somewhere in that talk (or a similar one), but I can't seem to find it now, he said something along the lines of: Rather than dwell on what we don't have or on what we lack, let us recognize and be grateful for what we have.

And so I try.

Monday, December 13, 2010

Trust and Hope

Two positive words. Two words our Savior uses a lot. We read about trusting in the Lord. Having faith and hope.

I'm one that has a lot of hope. When I first began going through this process of figuring out I was same-sex-attracted, I had hope that everything would be okay. That I could find peace and meaning in my life. I went through several group therapy sessions, and continued to hang onto that hope, and tried to share it with the other women in my groups. It wasn't hard for me to have hope. Because I know and trust in the Lord and His promises. I don't always see the pathway before me, but I trust and hope and therefor know it will be what I need in order to learn and grow.

Trust. Hope. I still have those things in the Savior. And they have and continue to get me through tough times. And there are tough times to be sure. Sometimes that pathway before me is less clear, more foggy, more unknown, uncertain. And I find I have to double my effort to keep that trust and hope alive that things will work out the way they are supposed to. That even when things are hard, and uncertain, and confusing, if I just keep moving forward, trying to maintain my trust in the Savior, that things will go as they need to, and the peace and joy in my life will be there. 

When I was younger I had a series of scriptures that I would quote over and over in my mind when I felt most down, most hurting or alone.

John 14:27 
Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.

Proverbs 3: 5-6
Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.

Matthew 11: 29-30
Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.

Alma 36:3
Whosoever shall put their trust in God shall be supported in their trials, and their troubles, and their afflictions, and shall be lifted up at the last day.

Alma 36: 27
And I have been supported under trials and troubles of every kind, yea, and in all manner of afflictions; yea, God has delivered me from prison, and from bonds, and from death; yea, and I do put my trust in him, and he will still deliver me.

I'm sure there were others, but these are the ones that stand out to me now. Trust in the Lord. Let Him share your burden. Seek for His peace. 

Saturday, December 11, 2010

Life Keeps Trucking

Some days are harder than others. Today is an okay day. I'm at work, not working too hard yet.

Christmas decorations are up. All but outside lights (which aren't happening) and decorations on the tree. The tree has lights, but no one wanted to decorate it, and I get tired of doing it every year. So it is what it is.

Christmas gifts have barely begin being purchased. The budget is pretty small this year.

So, how to make the most of this time, despite some of the challenges that will surely come.

Love.
Serve.
Fill my heart and mind with goodness.
Let go.
Adapt.
Keep the Savior close.
Smile.
Pray.
Read the words of the Lord.
Give.
Hope.
Play.
Read other good books.
Visit with friends and family.
Express gratitude.

We do the best we can.